Dental Health Tips for Kids  -  for Parents!

Messages for a Healthy Mouth:

Eat well

1. Enjoy a wide variety of nutritious foods
2. Enjoy healthy snacks
3. Avoid snacking on sugary and sticky foods and sweets between meals
4. Milk Foods help protect your teeth

Drink well

1. Tap water is the best drink between meals and at bedtime
2. Avoid drinking acidic and sugary drinks between meals
3. Choose sugar-free medicine

Clean well

1. Brush twice a day, especially before bed
2. Brush your teeth and gums with a toothbrush that has soft bristles and a small head
3. Brush your child’s teeth as follows:

• 0 to 2 years – don't use toothpaste
• 2 to 7 years -  use a fluoride toothpaste of not less than 1000ppm fluoride. Use a pea sized amount pushed into the bristles and don't swallow the paste.

Play well

1. Wear a professionally fitted mouthguard when you are playing and training for any sport where there is a risk of mouth injury
2. You will need to wear a full-faced helmet or face guard for some sports and recreational activities
3. Provide a safe environment for your child, in the home and in the playground
4. Adult supervision helps to prevent childhood injuries
5. If an injury occurs seek professional advice immediately

Stay well

1. Children ought to have their first dental visit by the age of 3 years
2. Check with a dental professional to see if your child needs fissure sealants
3. Have regular check-ups – tooth decay may not be painful until it’s too late

What is tooth decay and how can we prevent it?

Tooth decay is caused when bacteria present in the mouth turn sugar into acid. The acid then produces holes in teeth, which is known as decay. Foods that are high in natural or added sugars such as sugary beverages like fruit juices, cordials and soft drinks can contribute to tooth decay. These drinks (juices, cordial and soft drinks) also have high acid levels, which can play a major role in the development of tooth erosion especially when sipped slowly or swished and swirled around the mouth. Dentists recommend that we limit cordials, juices and soft drinks due to their link with dental problems.